pelvic floor

Tongue Ties, Abs and Pelvic Floor

Can a tongue tie keep me from gaining muscle in my butt and abs? How is tight fascia keeping me from gaining strength? Why would a tongue tie cause tightness and pain? We are here to explain how everything is connected from bunions and tight hamstrings to upper back and neck pain when you have a tongue tie.

Jaw & Pelvic Floor Connection

Have you ever wondered if your incontinence could be related to your TMJ pain? Have you ever considered that your teeth grinding may be connected to your snoring and need to wake in the middle of the night to use the restroom? Learn how the pelvic floor and jaw are connected for sleep apnea, breathing and bladder and bowel support.

Why Do I Queef When I Exercise?

Why Do I Queef When I Exercise?

“Why do I queef when I work out?”

“Why do I queef after sex?”

“Why does my vagina feel like it’s farting?”

“Why do I queef when I work out?”

“Why do I queef after sex?”

“Why does my vagina feel like it’s farting?”

To Queef:: to release air that has been trapped in your vagina.

The first thing to know is that queefing on its own does not mean something is wrong! It simply means there was a gas trapped in your vagina and it made its way to the outside.